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Green tea benefits

Green tea has been touted as a kind of miracle elixir from the East, and although it has been a popular beverage in the West for only a few years, the Japanese have known about green tea benefits for centuries. Like all teas, green tea contain antioxidants which neutralize free radicals and prevent cell deterioration, but green tea benefits are more numerous than those of other teas. Green tea prevents tooth decay, and in some natural health food stores which are aware of green tea benefits, you can find organic toothpaste made with green tea. Drinking green tea can reduce the risk of stroke, regulates blood sugar, and can minimize some of the damage caused by smoking cigarettes. Although depending only on green tea benefits is not enough; green tea does not completely reverse the toxic effects of cigarette smoke.



One study has shown that green tea benefits arthritis sufferers, and that drinking four cups of green tea a day reduces arthritis by 50%. The active ingredient in green tea, polyphenols combine with catechins, which are in all kinds of tea, to reduce toxins in the body. Although one can get catechins by drinking black tea, green tea benefits are greater because green tea has more catechins.

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If you want to receive green tea benefits but are concerned about caffeine, it is helpful to know that green tea has only a third the caffeine of black tea. In any case, there are many decaffeinated varieties of green tea on the market. Green tea benefits those who have stressful jobs whereas coffee, a beverage of choice at office, tends to aggravate the effects of stress. Theamine in green tea is touted for its tranquilizing effect on the brain, and make green tea a better option for than the coffee bean. Green tea benefits the entire body, providing vitamins B, B1, B2, B6, Niacin, Folic Acid and Pantothenic Acid, and has been found to significantly lower one’s risk of cancer.

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