Benefits of...

Vitamin E

The benefits of Vitamin E have been touted for years, and the vitaminís contribution to all around health is constantly being studied. Among the benefits of Vitamin E are its powerful antioxidant property. Antioxidants are essential in neutralizing free radicals that accelerate the decay of cell tissue and cause aging along with a plethora of other health problems. Vitamin E is essential for a healthy circulatory system and promotes healthy blood clotting and wound healing. Women can reap the benefits of Vitamin E, since it has been shown to reduce the symptoms of Premenstrual syndrome and to combat breast disorders. The risk of coronary disease is reduced by taking Vitamin E and it has been shown to slow down the development of arthersclerosis. Among the benefits of Vitamin E for the elderly is its role in preventing Alzheimerís disease.

Since Vitamin E is fat soluble, one must be careful not to exceed recommended doses; the benefits of Vitamin E can only be useful if one avoids an overdose, which can cause health problems. The difference between fat soluble and water soluble vitamins is that fat soluble vitamins are stored in the fat for weeks and even months, whereas water soluble vitamins constantly need to be replaced, since they leave the body in the form of urine. Therefore, megadoses of Vitamin E are not recommended, and most of the Vitamin E a healthy adult needs to experience the benefits of Vitamin E is found in a well-balanced diet. Most women need 8 milligrams of vitamin E a day, and most men need 10 milligrams. Good sources of Vitamin E are popular foods such as grains, nuts, liver, peanut butter, wheat germ, vegetable oil and avocado. It was thought for many years that eggs should be avoided because o their high cholesterol, but since egg yolks are a rich source of Vitamin E, the benefits of vitamin E can counteract some of the negative effects of eating eggs. Also, if you are using vegetable oil as a source of vitamin E, avoid those that are partially hydrogenated fats and can cause cell degeneration, counteracting some of the benefits of Vitamin E.

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